Do you have a structured training week?

This probably differs a lot depending on your level, but I'm curious: do you follow a structured training plan or is it more "I dive when I can"?

For me right now, since I'm out of the water, the best I can do is build dry training habits. 30 minutes of dry EQ one day, dry STA the next. Trying to make it consistent rather than ambitious.

Do you plan your training or just go when you can?